Latest Blogs

Image

Foods To Eat Whilst Cutting Fat

If you are looking to lose weight or reduce your body fat, but you don’t want to lose your hard-earned muscle mass, then a cutting diet might just be the option for you. Therefore, the team at Diets2Go have put together this ultimate guide to a successful cutting diet.

Read more
Image

What Is Nutrition: Your Ultimate Guide

Everyone has heard of nutrition – it’s information that’s expected on the back of every food we pick up at the supermarket, and on every menu we eat from. Our nutrition is extremely important when it comes to building a healthy lifestyle and making important changes to our health. But what exactly is it and why is it so important? Let’s find out in this ultimate guide to nutrition.

Read more
Image

5 Foods That Boost Your Metabolism

Ever felt like your metabolism could use a boost? All that healthy eating and gym-going can be tough on your body if your metabolism is sluggish. So, what can you do to give it a kickstart?

Read more
Image

Everything You Need To Know About Calorie Counting

If you are dieting or trying to cut down on your calorie intake, you may have come across the term “calorie counting”. Even though there’s lots of information out there already on the subject, calorie counting can be a confusing concept to understand, especially with all the jargon.

Read more
Image

Dieting But Not Losing Weight? Here’s How Meal Prep Can Help

Whether you have been recommended to lose weight by a health care professional, have your own individual circumstances, are suffering from a long-term problem, or are simply want to know more, there are many reasons one might wish to lose weight.

Read more
Image

Meal Prep Lunch Ideas For The Office

With the latest step announced on the Government’s roadmap out of lockdown in the UK, many of us are preparing to return to work in the office. As some people might have worked from home or been furloughed on and off for over a year now due to the covid-19 pandemic, the thought of returning to work may seem like a daunting prospect.

Read more
Image

Self Isolating? Here Are The Benefits Of Healthy Meal Delivery Services

However you ended up needing to self-isolate, the facts remain the same for everyone. You have to stay, in your house, apartment, or hotel, for a specific period. For some, it might be two weeks, and for others, it might be less, 8 days for example. During the last 18 months, the term self-isolation has been bandied around just as much Covid. Doing it isn't very fun but it is a legal requirement and you can face a hefty fine for breaking the law.

Read more
Image

Finding The Right Weight Loss Diet Plan For You

Weight loss diet plans can be a very beneficial process for people who are looking to lose bodyweight healthily and sustainably. As the health and wellbeing industry continues to grow, so does the number of plans for losing body fat. Every day, it seems, there is a new trend or fad that 'guarantees' results. These of course should all be taken with a pinch of salt. The right diet plan is the one that is best for you, your lifestyle, and your health.

Read more
Image

Meal Prep for Weight Loss

You may think this is ludicrous to say, given the fact this January has been distinctly bluer than the average, but we believe that the year 2021 is the ideal time to make a positive change to your life!

Read more
Image

Sticking To Your Exercise Routine During Summer

Regular physical activity can have a multitude of benefits to your day-to-day life. A daily exercise routine can improve your overall health, reduce the risk of disease, improve mood, boost energy levels and promote better sleep. However, in search of that ‘summer body’, the main reason most people choose exercise is to lose, or control, their weight.

Read more
Image

What Are The Benefits Of A Vegan Diet?

With veganism on the rise, we've ensured that our healthy meal prep delivery service offers a variety of plant-based meals, to ensure that our vegan customers can still consume a healthy diet that is packed with key nutrients, flavour and key macros.

Read more
Image

Sticking To Your Goals During BBQ Season

Whilst summer is usually the source of motivation for those wanting to lose weight and subsequently look good for the hottest time of year, it can also be a source of temptation for many, meaning that they fail to reach their diet goals.

Read more
Image

The Best Foods For Body-Building

Whether you’re simply looking for bigger muscles or aiming for that special trophy, we look at 5 foods that will help you achieve your body-building goals.

Read more
Image

The Health Benefits of Going Pescetarian

When looking at nutrition and long-term health, conscious planning around your meals and following a pescetarian diet, it can really be a powerful interplay between them both.

Read more
Image

6 Easy Exercises To Do At Home During The Coronavirus

With everyone stuck at home during the ongoing Coronavirus pandemic, gym memberships have plummeted and quite frankly, we're feeling a little sluggish.

Read more
Image

How a Meal Prep Service Can Help You Reach Your Goals

Keeping on the right track towards your fitness goals takes a lot of focus, determination and drive. This is especially true in this unprecedented and difficult time that we live in.

Read more
Image

Why Meal Planning And Preparation Is Important

Whether you want to lose weight, bulk up or do some serious shredding, meal planning and preparation is of major importance and goes hand in hand with the effectiveness of your exercise.

Read more
Image

Five Foods That Can Boost Your Immune System

There are a number of foods that can actually boost your immune system and help keep colds and flu at bay. Here’s a list of remedy foods that you should consider when planning your meals.

Read more
Image

How to Stick to Your New Year’s Resolution Fitness Goals

The festive season is right around the corner and for many of us that means our health and fitness goals often go out the window! Sugary, salty, fatty foods are all around us during December, which makes it all the more important to set some fitness goals as part of your New Year’s resolutions.

Read more
Image

Good Carbs vs Bad Carbs - Are They Making You Gain Weight?

Firstly, let's understand what people mean when they say “carbs” and understand why they can be very confusing. Many people believe or have been told by a friend, that they should avoid carbohydrates such as pasta, bagels, fruit, sugars… and so on.

Read more
Image

Achieve Your Goals Through Dieting

In this post, we are going to give you a break down of how to set SMART goals to help you achieve your desired fitness goals, one step at a time.

Read more
Image

Diets 2 Go Are Now Plastic Free

Plastic pollution, and the culprit that is single-use plastic, is a huge issue facing us all right now. Whilst many of us have our own issues to deal with too, a problem that brings us all together is plastic pollution - it unites us all.

Read more
Image

Christmas Food Ideas to Sink Your Teeth Into

Looking for some festive treats to tuck into over the Christmas holiday? From breakfast bites to hearty main courses, Diets 2 Go have got it covered! read on to find out top festive foods for 2020!

Read more
Image

How To Turn Fat Into Muscle: Balancing Exercise At The Gym With The Right Diet

With gyms opening their doors once again on 12th April across England - whether you're an existing gym member or have recently joined - chances are you're looking into the ways that you can lose weight, maximise muscle gain, or even turn fat into muscle.

Read more
Image

Our New Ordering Process

We’re loving our new branding and the new website to go with it, and we hope you love it just as much as we do! As well as our fresh new look, we’ve also got tasty new meals on offer and a sleek new order process. Oh, and did we mention we offer free nationwide delivery? That’s right - you can enjoy our seriously tasty yet super healthy meals from wherever you are in the UK!

Read more
Image

Achieve Great Summer Weight Loss With These Tips & Tricks

Summer is on the horizon (and, fingers crossed, so is the end of lockdown) and you might be thinking about implementing some summer weight loss diet goals so you can be feeling your best once we’re finally allowed to get out and enjoy the summer weather.

Read more
Image

5 Superfoods You Need In Your Diet!

The most important step you can take for good health and well-being starts off with what you put on your plate. You must have heard of the infamous phrase, you are what you eat… well, it's true.

Read more
Image

Building Lean Muscle Mass And Meals To Sustain It

When you want to increase your strength and tone up in a healthy way, increasing your muscle mass without adding fat is vital.

Read more
Image

Maintaining a Good Diet During the Coronavirus Pandemic

What a turbulent few months since the first case was found in the UK - the Coronavirus outbreak has brought life in the country to a standstill.

Read more
Image

Make Sure You're Getting Enough Vitamin D In Your Diet

With lockdown measures beginning to ease, it might be easy to think that you’ll be able to get out and about and get plenty of Vitamin D if you’ve been inside a little bit too much recently!

Read more
Image

Meals To Make Returning To Work Far More Tasty

For many of us, the past 4 months has meant swapping our offices and places of work for our bedroom, kitchen or dining room.

Read more
Image

Outdoor Workouts That You Can Do At Home With No Equipment

Gyms are reopening but if you’re still a bit nervous about going back and still want to feel the burn of a total body workout routine, without having to get near people, then have no fear.

Read more
Image

Seasonal Foods for the Taste of Summer

Summer is in full swing, and even throughout lockdown, there are lots of us who have taken solace in eating well, exercising and looking after our bodies.

Read more
Image

The Benefits of Keto Meal Prep

There are many great reasons to choose a ketogenic diet (and not just because Kim Kardashian recommends it).

Read more
Image

Why Diets 2 Go?

We're always being asked, why Diets 2 Go? It's simple really, we wanted to make healthy living easy. With a passion in health and fitness, our motto has remained the same throughout the last few years; we want to make healthy meals accessible to everyone.

Read more
Order Now