The Health Benefits of Going Pescetarian

grilled salmon and vegetables

The pescetarian diet is based around eating fish, pulses, grains and vegetables while excluding eating meat and som...

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Five Foods That Can Boost Your Immune System

sliced sweet potatoes

There are a number of things that can affect your Read more

5 Foods That Boost Your Metabolism

pulses

  Ever felt like your metabolism could use a boost? All that healthy eating and gym-going can be tough on y...

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How to Stick to Your New Year’s Resolution Fitness Goals

new year resolutions

The festive season is right around the corner and for many of us that means our health and fitness goals often go o...

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Achieve Your Goals Through Dieting

Porridge and fruit bowl

If you are looking to jump-start your new diet for improved health and fitness but you are not too sure where to be...

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Good Carbs vs Bad Carbs – Are They Making You Gain Weight?

Three Prepared Meals

Firstly, let's understand what people mean when they say “carbs” and understand why they can be very confusing. Many people believe or have been to...

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Why Meal Planning And Preparation Is Important

meal planning and preparation

Amidst our busy lives, it’s not uncommon to take the easy route and opt for fast food, microwave meals and other dishes that just don’t make the cu...

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THE BEST FOODS FOR BODY-BUILDING

bodybuilding

Body-building is a great way to tone and strengthen your muscles, bones and joints, not only reducing the risks of osteoporosis and arthritis, but ...

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5 Superfoods You Need In Your Diet!

avocados

The most important step you can take for good health and well-being starts off with what you put on your plate. You must have heard of the infamous...

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Why Diets 2 Go?

Variety of herbs

We're always being asked, why Diets 2 Go?  It's simple really, we wanted to make healthy living easy. With a passion in health and fitn...

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Achieve your diet goals

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