Diets 2 Go Blog

Seasonal Foods for the Taste of Summer

summer berries

Summer is in full swing, and even throughout lockdown, there are lots of us who have taken solace in eating well, e...

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Outdoor Workouts That You Can Do At Home With No Equipment

bodyweight exercises you can do at home

Gyms are reopening but if you're still a bit nervous about going back and still want to feel the burn of a total body workout routine, without havi...

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Make Sure You’re Getting Enough Vitamin D In Your Diet


With lockdown measures beginning to ease, it might be easy to think that you’ll be able to get out and about and ge...

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Meals To Make Returning To Work Far More Tasty

For many of us, the past 4 months has meant swapping our offices and places of work for our bedroom, kitchen or din...

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Achieve Great Summer Weight Loss With These Tips & Tricks

weight loss

Summer is on the horizon (and, fingers crossed, so is the end of lockdown) and you might be thinking about implementing some summer weight loss die...

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6 Easy Exercises To Do At Home During The Coronavirus

With everyone stuck at home during the ongoing Coronavirus pandemic, gym memberships have plummeted and quite frankly, we're feeling a little slugg...

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The Health Benefits of Going Pescetarian

Grilled salmon with vegetables on a plate

The pescetarian diet is based around eating fish, pulses, grains and vegetables while excluding eating meat and som...

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Five Foods That Can Boost Your Immune System

Sliced sweet potatoes

There are a number of things that can affect your Read more

5 Foods That Boost Your Metabolism

Pulses in jars

  Ever felt like your metabolism could use a boost? All that healthy eating and gym-going can be tough on y...

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